Addresses a key contributor to bowel and bladder dysfunction

Unlike products that focus only on temporary symptom relief, the Pelvic Release Trainer targets the coordination between the diaphragm, abdominal muscles, and pelvic floor—muscles that play a vital role in healthy bowel function, bladder control, and pelvic floor health.

For many people, constipation, difficult bowel movements, bladder leaks, and urinary incontinence aren't simply caused by diet, dehydration, aging, or weak muscles. In some cases, these symptoms are linked to poor coordination of the pelvic floor. When the pelvic floor doesn't relax or respond appropriately during breathing and everyday movement, it can contribute to straining, incomplete bowel emptying, and reduced bladder control.

The Pelvic Release Trainer combines diaphragmatic training  to improve pelvic floor awareness, relaxation, and coordination. By supporting the natural relationship between the diaphragm, abdominal muscles, and pelvic floor, it helps promote more comfortable bowel movements, healthier bladder control, and improved pelvic floor function.

Drug-free and non-invasive

Rather than relying solely on laxatives, fiber supplements, absorbent products, or temporary symptom management, the Pelvic Release Trainer offers a natural, non-invasive approach that can be incorporated into your daily routine to support long-term bowel, bladder leaks, and pelvic floor health.

Supports overall pelvic health and well-being

Beyond supporting bowel and bladder function, diaphragmatic and pelvic floor training help restore healthy coordination between the diaphragm, abdominal muscles, and pelvic floor. This supports healthy pelvic muscle function, core stability, body awareness, and everyday confidence, comfort, and quality of life.

The Pelvic Release Trainer is a diaphragmatic breathing and pelvic floor training device designed to support healthy pelvic floor function and muscle coordination. By promoting coordinated movement between the diaphragm, abdominal muscles, pelvic floor, and anal sphincter, it helps support comfortable, more complete bowel movements and healthy bowel function. Healthy diaphragm–pelvic floor coordination may also support normal bladder function and pelvic floor health.

Research Supporting Pelvic Floor Coordination and Bowel Function

Diagnosis and Treatment of Dyssynergic Defecation

**Satish S. C. Rao et al., 2014

Reviews the diagnosis and treatment of dyssynergic defecation, emphasizing that impaired coordination of the pelvic floor and abdominal muscles is a major cause of chronic constipation and that pelvic floor retraining is an effective treatment.

Dyssynergic Defecation: A Comprehensive Review on Diagnosis and Management

**Satish S. C. Rao & Tanisa Patcharatrakul, 2016

Summarizes the evidence that coordinated relaxation of the pelvic floor and anal sphincter is essential for normal bowel emptying and that biofeedback-based retraining is the most effective treatment for dyssynergic defecation.

An Alternative Intervention for Urinary Incontinence: Retraining Diaphragmatic, Deep Abdominal and Pelvic Floor Muscle Coordinated Function — Hung Hsiao-Chi et al., 2010

What It Does

1) Addresses an Often-Overlooked Cause of Bowel and Bladder Dysfunction

Constipation, difficult bowel movements, bladder leaks, and urinary incontinence aren't always caused by diet, aging, weak muscles, or poor digestion. In many people, these symptoms are influenced by poor coordination between the diaphragm, abdominal muscles, and pelvic floor.

The Pelvic Release Trainer uses diaphragmatic breathing and targeted pelvic floor training to help restore healthy muscle coordination, supporting more effective bowel emptying and healthier bladder control.

2) Improves Pelvic Floor Coordination

Healthy bowel and bladder function rely on the pelvic floor working in harmony with the diaphragm and abdominal muscles. When this coordination is disrupted, it can contribute to straining, incomplete bowel emptying, and reduced bladder control.

The Pelvic Release Trainer helps improve pelvic floor awareness, relaxation, and coordination to support healthier bowel and bladder function.

3) Supports Comfortable Bowel Movements and Better Bladder Control

An overactive or poorly coordinated pelvic floor can make bowel movements more difficult and may also contribute to bladder control symptoms.

By encouraging the pelvic floor to relax and coordinate naturally during breathing, the Pelvic Release Trainer helps support more comfortable bowel movements, healthier bladder control, and greater pelvic floor function.

4) Promotes Healthy Pelvic Floor Function

Healthy pelvic floor function depends on coordinated movement between the diaphragm, abdominal muscles, pelvic floor, and anal sphincter.

The Pelvic Release Trainer supports this natural coordination, helping promote efficient bowel function, healthy bladder support, and improved pelvic floor performance in everyday life.

5) Promotes Greater Comfort and Quality of Life

Bowel and bladder symptoms can affect confidence, comfort, and daily activities.

Regular diaphragmatic and pelvic floor training helps improve muscle awareness and coordination, supporting long-term pelvic floor health, everyday comfort, and greater confidence in bowel and bladder function.

Users are reporting they felt better within the first few days of using The Gut Trainer. The more often you use it the better results you will have.

How to Use the Pelvic Release Trainer

Step 1: Position the Trainer

Before you begin, ensure your Pelvic Release Trainer is clean and ready for use.

Sit comfortably with your feet flat on the floor and your knees bent at approximately 90°, or stand upright in a relaxed position. Insert the mouthpiece into your mouth with the engraved word "TOP" facing upward, and gently bite the inner sides of the mouthpiece to hold it securely.

Maintain an upright posture with relaxed shoulders, allowing your abdomen to expand naturally with each breath.

Step 2: Perform the Breathing Exercise

Adjust the resistance to a level that feels challenging yet comfortable.

Take a slow, deep breath in through the mouthpiece, allowing your diaphragm to descend and your abdomen to expand. Avoid straining or excessive effort. Remove the trainer from your mouth and exhale slowly and naturally.

Focus on smooth, controlled breathing rather than maximum effort. The Pelvic Release Trainer is designed to strengthen the diaphragm while promoting healthy coordination between the diaphragm, abdominal muscles, and pelvic floor. This coordinated movement helps support pelvic floor relaxation, healthier bowel function, and improved bladder control.

Step 3: Rest and Repeat

Breathe normally for a few moments between repetitions, allowing your body to relax before the next breath.

Repeat the exercise 10 times to complete one set.

Perform 2–4 sets per day, preferably before meals or as recommended by your healthcare professional.

With regular use, the Pelvic Release Trainer helps improve diaphragmatic function and pelvic floor coordination, supporting more comfortable bowel movements, healthier bladder control, reduced straining, and greater everyday comfort and confidence.

Please read all instructions, precautions, and safety information before using the Pelvic Release Trainer.

We promise that you will experience profound results! We are confident with such life-changing results, unlike anything you have ever purchased. This is not just a simple promise but a guarantee that The Pelvic Release trainer will work. That is why we have a 30-day 100% money-back guarantee with no questions asked. If The Pelvic Release trainer  doesn’t turn out to be the best decision you’ve ever made, or if you change your mind for any reason, email us anytime and we’ll be here to assist you with your refund. Our team is always ready to assist you.

1x The Pelvic Floor Release Trainer

1x Instruction Manual

30 Day Money Back Guarantee

With our insured shipping option you will receive The Pelvic Floor Release Trainer within 7-12 business days. Alternatively, you can choose our express insured shipping option which will arrive within 5-8 business days

We promise that you will experience profound results! We are confident with such life-changing results, unlike anything you have ever purchased. This is not just a simple promise but a guarantee that The Pelvic Floor Release Trainer will work. That is why we have a 30-day 100% money-back guarantee with no questions asked. If The Pelvic Floor Release Trainer doesn’t turn out to be the best decision you’ve ever made, or if you change your mind for any reason, email us anytime and we’ll be here to assist you with your refund. Our team is always ready to assist you.

The Pelvic Release Trainer™ is a diaphragmatic breathing and pelvic floor training device designed to address a common root cause of bowel and bladder dysfunction—poor coordination between the diaphragm and pelvic floor. By training the diaphragm and promoting healthy relaxation and coordination of the pelvic floor and surrounding muscles, the Pelvic Release Trainer™ supports more comfortable bowel movements, healthier bladder control, and improved pelvic floor function. Regular use may also promote relaxation and help reduce the effects of stress and tension on the pelvic floor.

Built for Daily Use. Designed for Comfort and Confidence.

The Pelvic Release Trainer™ is designed for long-term performance, even with regular daily use. We've carefully selected high-quality, body-safe materials to provide durability, comfort, and a smooth, consistent breathing experience every time you train.

At the heart of the Pelvic Release Trainer™ is a precision-engineered inspiratory resistance system designed to deliver consistent resistance with every breath. Unlike lower-quality breathing trainers that can lose effectiveness over time, the Pelvic Release Trainer™ is built to provide reliable performance session after session.

The outer body is crafted from soft, medical-grade silicone rather than hard, brittle plastic. This provides greater comfort in the mouth, enhanced durability, and resistance to cracking or warping, even after months of regular use.

Every trainer is manufactured with precision components and secure seals to ensure smooth operation and consistent airflow. No rattling parts, no inconsistent resistance—just a comfortable, dependable training experience.

Many low-cost breathing trainers use inferior materials and inconsistent manufacturing standards. Over time, their components can wear out, resistance levels may become unreliable, and overall performance can decline.

With the Pelvic Release Trainer™, you're investing in quality you can feel and trust. Designed to improve diaphragmatic function and support healthy coordination between the diaphragm, abdominal muscles, and pelvic floor, it promotes pelvic floor relaxation, healthier bowel and bladder function, and greater everyday comfort and confidence.